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✨There are many options available to help you lose weight. Talk to your PCP to find the right path to achieve your goals.
Weight loss is not one-size-fits-all. Your health history, metabolism, hormones, sleep, stress, medications, and lifestyle all matter. That is why medical guidance Read morecan make a real difference.
Your primary care physician can help you explore safe, personalized options such as:
✅ Nutrition and lifestyle guidance
✅ Lab work to check hormones, blood sugar, cholesterol, and other health markers
✅ Support for sleep, stress, and emotional eating
✅ Prescription weight loss medications
✅ Ongoing follow-up to monitor progress and safety
At OneMed Clinic, we take a whole-person approach to weight loss and obesity care. We are here to help you make informed choices with medical guidance, compassion, and ongoing support.
Ready to take the next step? Call 407-968-6296 or visit https://onemed.clinic/ to schedule an appointment.
🍁 Fall Into Better Health: Your 2026 Wellness Checklist! 🍁
Link in bio ☝️ https://onemed.clinic/primary-care/
Fall is a beautiful season, but it can also bring changes to your energy, sleep, skin, allergies, and immune health. A few simple habits can help you feel your Read morebest as the season changes.
This fall, remember to:
✅ Stay Hydrated: Hydration matters even when it is not hot outside. Keep a water bottle nearby and add lemon, cucumber, or fruit for flavor.
✅ Protect Your Skin: Cooler air can lead to dryness. Moisturize after showering and keep hand cream nearby for daily use.
✅ Support Better Sleep: Shorter days can affect your routine. Try keeping a consistent bedtime and limiting screens before sleep.
✅ Check Your Vitamin D Levels: Less sunlight can affect Vitamin D. Ask your doctor if testing is right for you this season.
✅ Stay Ahead of Fall Allergies: Pollen, mold, and dust can trigger symptoms. Keep windows closed on windy days and consider using a HEPA filter at home.
✅ Strengthen Your Immune System: Add seasonal, vitamin-rich foods to your meals, like leafy greens, citrus, squash, sweet potatoes, and berries.
✅ Schedule Your Annual Wellness Exam: Preventive care helps detect health concerns early and keeps you on track.
At OneMed, our Primary Care team is here to help you stay ahead of seasonal health changes with personalized, preventive care.
Take the next step toward better fall health.
📞 Call 407-968-6296 or visit our website to schedule a consultation.
🛠️ Happy Labor Day Weekend from OneMed Clinic!!
This Weekend, we celebrate the hard work, dedication, and contributions of our community. Whether you are resting, traveling, or spending time with loved ones, we wish you a safe, peaceful, and relaxing holiday.
Please note:
Read more
📅 OneMed Clinic will be closed on Monday, September 7th.
🕘 We will resume normal business hours on Tuesday, September 8th.
Thank you for trusting us with your care. We are grateful to serve you today and every day.
Happy 4th of July Weekend 🇺🇸
Wishing you and your family a safe, joyful, and relaxing holiday weekend. May it be filled with good moments, meaningful time with loved ones, and a chance to pause, recharge, and enjoy the celebration.
From all of us at OneMed Clinic, have a Read morehappy and healthy 4th of July weekend.
Our office will be closed on Friday, July 3rd.
Business resumes Monday, June 6th.
#IndependenceDay #4thofJuly
Happy Father’s Day!
Today, we celebrate the fathers, grandfathers, and father figures who give so much of themselves to their families.
Their strength, guidance, and care make a lasting difference. And one of the best ways we can care for them is by encouraging regular wellness Read morecheckups, preventive screenings, and healthy habits that help them stay strong for years to come.
From all of us at OneMed Clinic, we wish every father and father figure a happy and healthy Father’s Day.
Today, we honor Juneteenth, a day of reflection and hope.
At OneMed Clinic, we recognize the importance of freedom and believe every person deserves to be cared for with compassion, dignity, and respect.
May this day be a meaningful reminder to care for one another and continue Read morebuilding healthier, stronger communities together.
#juneteenth #juneteenthcelebration
What does a therapist actually do?
Link in bio ☝️ https://onemed.clinic/what-do-therapists-do
Therapy is more than just talking. A licensed therapist helps you understand what you are feeling, identify patterns that may be keeping you stuck, and build practical coping skills Read morefor real life.
Our article, “What Do Therapists Do?”, explains what happens in therapy, what to expect during your first session, which challenges therapy can help with, and how integrated care can support your mental health more completely.
If you have been wondering whether therapy is the right next step, this guide is a great place to start.
Read the full article on our website. Call (321) 999-7991 or visit our website to learn more.
This Memorial Day weekend, we take a moment to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.
May this day be filled with gratitude, reflection, and meaningful time with friends and family.
In observance of Memorial Day, Read moreOneMed Clinic will be closed on 05/25/26.
We will resume regular business hours on the next business day.
#SaluteToHeroes #memorialdayweekend2026 #LandOfTheBrave #memorialday2026 #GratefulNation #memorialday #memorialdayweekendFL
May is Mental Health Awareness Month. Learn more from Theresa Galindo, Psychiatric Nurse Practitioner at OneMed, on how we take care of our patients' mental health needs.
If you are struggling, reach out. You deserve help, and you deserve to feel better.
👉 Book an appointment Read morehttps://phreesia.me/OneMed or learn more at https://onemed.clinic/therapy/
#mentalhealthawarenessmonth #psychiatrist #psychiatricnursepractitioner #therapist #tms #orlando #lakenona
Celebrating Mother’s Day 🌸
A mother’s care goes far beyond the moment. It shapes our health, our confidence, and the way we move through the world. Love, guidance, and protection create the foundation for lifelong growth.
To all mothers, thank you for the countless ways youRead more care, support, and uplift your families every single day.
#HappyMothersDay #MothersDay #mothersday2026 #mother #mom
Not sure whether you need a psychiatrist or a therapist? You are not alone.
Link in bio ☝️ https://onemed.clinic/psychiatrist-vs-therapist
Our article, “Psychiatrist vs Therapist: What’s the Difference and Who Do You Need?”, explains the difference in simple terms. A Read morepsychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication. A therapist provides talk therapy and practical strategies to help with emotions, stress, relationships, trauma, and life challenges.
The article also helps you understand when therapy may be a good first step, when a psychiatrist may be needed, and why many people benefit from both working together.
At OneMed Clinic in Lake Nona, Orlando, psychiatry and therapy are available under one roof, so you do not have to figure it out alone.
Call (321) 999-7991 or visit our website to learn more.
#Psychiatrist #Therapist #lakenonalife #holisticwellness
Free DASH Diet Meal Planner! Build your menu, download it, and print it.
Link in bio ☝️ https://onemed.clinic/free-dash-diet-meal-plan
Want a simple way to organize your meals and support heart-healthy habits? Our free DASH diet meal planner helps you build your daily menu in Read moreone place. Choose your favorite foods, create a structured plan for the day, and download a printable version you can use right away.
No complicated system. No guesswork. Just a clear, practical way to plan breakfast, lunch, dinner, and snacks in minutes.
Visit our website to create your free DASH diet meal plan. If you have questions about your health, blood pressure, or nutrition, schedule an appointment with one of our doctors for personalized guidance and support.
#dashdiet #healthyliving #eatsmart #lowsodium #hearthealthy
