Carrie Cook, Licensed Marriage & Family Therapist

I am a Licensed Marriage and Family Therapist (LMFT) dedicated to helping others navigate life’s challenges. I have a Master’s Degree in Family Therapy from Nova Southeastern University and a Master’s Degree in Educational Psychology from Florida Atlantic University. With a background as a public-school teacher and college adjunct instructor, I connect easily with teens and college students and bring extensive experience in working with them as they maneuver through the challenges they face during these transitional times in their lives.

In addition to working with teenagers and young adults, my clinical focus encompasses supporting others of all ages through a wide range of issues, such as depression, anxiety, ADHD, low self-esteem, grief, self-harm, life transitions, trauma, bipolar, BPD, anger management, addiction, abandonment, and women’s issues (including postpartum challenges, infertility and loss, coping with divorce). I am dedicated and skilled in developing tailored solutions to address unique challenges and aspirations.

As a therapist intensively trained in Dialectical Behavior Therapy (DBT), I empower others with practical coping skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. I also integrate Cognitive Behavior Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy to create a personalized therapeutic experience. These evidence-based techniques allow you to express your feelings, reframe your thoughts, address negative thought patterns and behaviors, and find meaning in your experiences. My goal is to help you discover and embrace your best self. If you’ve ever felt misunderstood or unheard, I can help. I believe in the power of storytelling and encourage others to explore their narratives as a means of inspiration and self-discovery. I firmly believe it’s never too late to rewrite your story and cultivate a healthier, happier life.